Baby Sleep Schedule & Tips

Good sleep is crucial but can feel elusive in those early months. This Baby Sleep Guide is a 10-page PDF designed to help you create healthy sleep routines without stress. Inside, you’ll find sections on baby sleep patterns by age, practical schedules for day and night, soothing bedtime routines, and gentle sleep techniques that encourage rest. Plus, there’s a section on common sleep regressions and how to handle them without disrupting progress. This guide aims to support both you and your baby through each phase of sleep development, bringing calm and rest back to your home.  

Format: PDF download  

What makes this guide different? Created with a compassionate, realistic approach, this guide recognizes the unique needs of new moms and babies, helping you to feel empowered and supported on the journey to better sleep.