For many new moms, breastfeeding can be one of the most rewarding yet challenging parts of early motherhood. It’s a unique experience that’s often accompanied by unexpected questions, physical demands, and even frustration. While lactation consultants, friends, and family may offer advice, there are some little-known tips that can make your breastfeeding journey smoother from the start. Here’s a deep dive into those “secret” tips to help make breastfeeding a positive and fulfilling experience.
1. Get to Know the “Golden Hour” Right After Birth
The first hour after birth is often called the “golden hour” for a reason: it’s a crucial period for establishing breastfeeding. Newborns are naturally alert in this window, and skin-to-skin contact can help trigger their natural instincts to latch. Encourage your birth team to support uninterrupted skin-to-skin contact during this time, if possible, as it’s a great way to boost oxytocin (the “bonding hormone”) and help both you and your baby get comfortable with breastfeeding right from the start.
2. Prioritize Skin-to-Skin Contact Beyond the Hospital
While the golden hour is important, ongoing skin-to-skin contact is equally powerful. Studies show that keeping your baby close, especially in the first few weeks, can help stabilize your milk supply and improve baby’s latch and feeding behavior. Try kangaroo care (holding your baby against your bare chest) as often as possible. It’s a great way to incr...
